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Suzi‘s Plan ??
AUDIO TIP
General
Beginner
Body
Plan Details
The Suzi‘s Plan ?? routine by mojamil96 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
From me
Routine detail
Mon
Legs
Est. 0 min
5 exercises
Smith Machine Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Tue
Glutes
Est. 0 min
6 exercises
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Side Plank
3 Sets x 8 Reps
Wed
Upper body
Est. 0 min
4 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
