Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Calf Press On Leg Press

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Leg Curl (Prone)

5 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 12 Reps

Dumbbell Squat

5 Sets x 12 Reps

Dumbbell Hamstring Curl

5 Sets x 12 Reps

Smith Machine Reverse Calf Raise

5 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 12 Reps

Dumbbell One-Arm Row

5 Sets x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 12 Reps

Dumbbell Rear Delt Row

5 Sets x 12 Reps