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bloodaxebomb's 4 day
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The bloodaxebomb's 4 day routine by bloodaxebomb is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Personal routine I thought I would share with you all
Routine detail
Any
Leg killer
Est. 0 min
8 exercises
Machine Leg Press
5 Sets x 12 Reps
Calf Press On Leg Press
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 12 Reps
Dumbbell Squat
5 Sets x 12 Reps
Dumbbell Hamstring Curl
5 Sets x 12 Reps
Smith Machine Reverse Calf Raise
5 Sets x 12 Reps
Any
Chest shoulders
Est. 0 min
10 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Any
Back
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Cable Rope Face Pull
5 Sets x 12 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 12 Reps
Dumbbell Rear Delt Row
5 Sets x 12 Reps
Any
Arms
Est. 0 min
8 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
