Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

2 Sets x 8 Reps

Barbell Hip Thrust

2 Sets x 8 Reps

Kettlebell One-Arm Swing

2 Sets x 30 Reps

Cable Lat Pulldown (Wide Grip)

1 Set x 8 Reps

Cable Front Lat Pulldown (Close Grip)

1 Set x 8 Reps

Machine Lat Pulldown (Reverse Grip)

1 Set x 8 Reps

Cable Rope Hammer Curl

2 Sets x 8 Reps

Barbell Wrist Curl (Palms Up)

2 Sets x 20 Reps

V-Up

2 Sets x 8 Reps

Hanging Leg Raise

2 Sets x 8 Reps

Plank

2 Sets

Cobra

2 Sets

Barbell Squat

3 Sets x 8 Reps

Barbell Front Squat

2 Sets x 8 Reps

Dumbbell Squat

2 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

2 Sets x 8 Reps

Dumbbell Incline Bench Press (Palms in)

2 Sets x 8 Reps

Hanging Leg Raise

2 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 8 Reps

Cable Lateral Raise

2 Sets x 8 Reps

Kettlebell Turkish Get-Up Lunge

1 Set x 16 Reps