Barbell Squat

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Decline Crunch

4 Sets x 8 Reps

Dumbbell Side Bend

8 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Incline Fly

4 Sets x 8 Reps

Landmine Press

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Machine Incline Chest Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Machine Dip

4 Sets x 8 Reps

Dumbbell One-Arm Row

8 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Cable Elevated Row

6 Sets x 8 Reps

Barbell Row

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Cable Dual Overhead Curl

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps