Barbell Bench Press

9 Sets x 5 Reps

Barbell Military Press

8 Sets x 5 Reps

Pull-Up

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Barbell Squat

9 Sets x 5 Reps

Barbell Sumo Deadlift

8 Sets x 5 Reps

Machine Leg Press

4 Sets x 12 Reps

Cable Standing Leg Curl

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Ab Crunch

3 Sets x 15 Reps

Barbell Bench Press

9 Sets x 5 Reps

Barbell Bench Press (Close Grip)

8 Sets x 5 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Dip

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 12 Reps

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Barbell Deadlift

9 Sets x 5 Reps

Barbell Front Squat

8 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 12 Reps

Plank

4 Sets