Séances salle - JEFIT

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Séances salle - JEFIT

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Séances salle

AUDIO TIP

General

Intermediate

Machine strength

Plan Details

The Séances salle routine by babouk94 is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Routine detail

Any

Séance pull classique

Est. 55 min

5 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

4 Sets x 5 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 8 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

4 Sets x 14 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 12 Reps

Any

Séance push classique

Est. 60 min

5 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 10 Reps

Dip Demonstration

Dip

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 20 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Any

Séance push haut de pec

Est. 71 min

6 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 14 Reps

Leverage Chest Press Demonstration

Leverage Chest Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Barbell Tricep Extension (Supine) Demonstration

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Any

Séance pull spéciale machine

Est. 58 min

5 exercises

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 10 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Any

Séance jambe focus chaîne postérieure

Est. 46 min

4 exercises

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Bench Hip Thrust Demonstration

Bench Hip Thrust

4 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 14 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 15 Reps

Any

Séance jambe focus chaîne antérieure

Est. 46 min

4 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 16 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 14 Reps

Any

Séance full body 1

Est. 55 min

5 exercises

Machine Assisted Dip Demonstration

Machine Assisted Dip

3 Sets x 8 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

3 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 8 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

3 Sets x 14 Reps

Plank Demonstration

Plank

3 Sets

Any

Séance full body 2

Est. 49 min

5 exercises

Machine Assisted Dip Demonstration

Machine Assisted Dip

2 Sets x 12 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

2 Sets x 12 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

3 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 12 Reps

Dumbbell Single-Leg Cobra Demonstration

Dumbbell Single-Leg Cobra

2 Sets x 12 Reps