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Dumbbell Only Full Body Workout 3 Days/Week
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Dumbbell Only Full Body Workout 3 Days/Week routine by CleanJason is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
A Full Body Dumbbell Only Workout Plan, It can be performed by people who work out at home and want to get a good results with limited equipment... The program using 3 days per week technique. What days you decide to workout is completely up to you, but you should make them alternative Ex. Workout A , Rest, Workout B, Rest .. Etc. After 2 months, you should either change the routine or increase weight ... Have A nice workout...
Routine detail
Day 2
Wednesday
Est. 0 min
6 exercises
Push-Up
6 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 2
Monday
Est. 0 min
9 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Day 3
Friday
Est. 0 min
8 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
