Loading...
powerbuilding 1.0
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The powerbuilding 1.0 routine by hnilo96 is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
strength and size! let's go!
Routine detail
Day 1
1
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 6 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Day 2
2
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
eccentric floor fly
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Day 3
3
Est. 0 min
8 exercises
Dumbbell Lunge
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
6 exercises
Dumbbell Spider Curl
3 Sets x 8 Reps
Dumbbell Seated Hammer Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
