Dip

4 Sets x 6 Reps

Push-Up

4 Sets x 8 Reps

Pull-Up

4 Sets x 4 Reps

Machine Inverted Row

4 Sets x 8 Reps

Plank

4 Sets

Superman

4 Sets

Kettlebell Pistol Squat

3 Sets x 2 Reps

Stability Ball Pike Push-Up

4 Sets x 6 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Skin the Cat

3 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 4 Reps

Butterfly Hold

3 Sets

Hollow hold

4 Sets

Single-Leg Glute Bridge

3 Sets x 4 Reps

Straight Bar Dips

4 Sets x 6 Reps

Frog Stand

4 Sets

Pull-Up

4 Sets x 4 Reps

EZ Bar Curl (Reverse Grip)

4 Sets x 6 Reps

Side Plank

3 Sets x 8 Reps

Leg Raise

4 Sets x 4 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 4 Reps