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Cameron PPL split
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The Cameron PPL split routine by oliver.loake is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Strength focussed
Routine detail
Day 1
Push
Est. 0 min
7 exercises
Cable Mid Chest Crossover
4 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 6 Reps
Machine Shoulder Press
4 Sets x 6 Reps
Cable One-Arm Lateral Raise
4 Sets x 6 Reps
Dumbbell skullcrushers
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 6 Reps
Day 2
New Workout
Est. 0 min
0 exercises
This day is empty
Day 3
Pull
Est. 0 min
7 exercises
Dumbbell Incline Bench Row
4 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 6 Reps
Dumbbell Silverback Shrug
4 Sets x 6 Reps
Dumbbell Incline Curl
3 Sets x 6 Reps
Dumbbell Incline Hammer Curl
3 Sets x 6 Reps
Barbell Preacher Curl
2 Sets x 6 Reps
Day 4
New Workout
Est. 0 min
0 exercises
This day is empty
Day 5
Legs
Est. 0 min
6 exercises
Barbell Squat
5 Sets x 4 Reps
Barbell Deadlift
3 Sets x 4 Reps
Machine Leg Extension
4 Sets x 4 Reps
Machine Seated Leg Curl
4 Sets x 4 Reps
Machine Leg Press
2 Sets x 4 Reps
Calf Press On Leg Press
3 Sets x 4 Reps
Day 6
New Workout
Est. 0 min
0 exercises
This day is empty
Day 7
New Workout
Est. 0 min
0 exercises
This day is empty
