Barbell Squat

4 Sets x 12 Reps

Barbell Front Squat

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell Press (Close Grip)

4 Sets x 12 Reps

Push-Up (Close Hand)

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Dumbbell Split Jump

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 21 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 21 Reps

Barbell Squat

4 Sets x 12 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Upright Row

4 Sets x 12 Reps

Cable One-Arm Bicep Curl

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps