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Tung Le Plan 01
AUTOPLAY
Bulking
Beginner
Machine strength
Plan Details
The Tung Le Plan 01 routine by tung1411 is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
2 body parts each day. 5 days per week. Long training in the weekend
Routine detail
Mon
New Workout
Est. 0 min
0 exercises
This day is empty
Tue
Tri-Chest Heavy
Est. 0 min
5 exercises
Dumbbell Bench Press
3 Sets x 7 Reps
Dumbbell Incline Bench Press
3 Sets x 7 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Wed
Bi-Back Heavy
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 7 Reps
Machine Seated Row
3 Sets x 7 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Thu
Lower-Arm Heavy
Est. 0 min
6 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
0 exercises
This day is empty
Sat
Push
Est. 0 min
7 exercises
Machine Incline Chest Press
4 Sets x 10 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
2 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Sun
Pull
Est. 0 min
7 exercises
Machine Iso Lateral High Row
6 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Crunch
3 Sets x 8 Reps
