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planet fitness workout routine
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The planet fitness workout routine routine by drako2602 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Focus on one muscle per day. machines only workout routine to take place at the gym. Two days I have some Core Work
Routine detail
Mon
legs machine
Est. 82 min
6 exercises
Machine Leg Extension
6 Sets x 10 Reps
Machine Leg Press
6 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Calf Raise
5 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
torso rotation
3 Sets x 10 Reps
Tue
chest machines
Est. 65 min
4 exercises
Machine Bench Press
6 Sets x 10 Reps
Machine Incline Chest Press
6 Sets x 10 Reps
Machine Fly
5 Sets x 10 Reps
Cable Lower Chest Raise
4 Sets x 10 Reps
Wed
back machine
Est. 84 min
6 exercises
Machine Seated Row
6 Sets x 10 Reps
Machine Lat Pulldown
5 Sets x 10 Reps
Machine Back Extension
4 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Thu
shoulder machine
Est. 89 min
7 exercises
Machine Shoulder Press
6 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Cable Upright Row
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
torso rotation
3 Sets x 10 Reps
Fri
arms machine
Est. 71 min
5 exercises
Machine Bicep Curl
6 Sets x 10 Reps
Machine Seated Tricep Dip
5 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 10 Reps
