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tadhgoc123's 3 Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The tadhgoc123's 3 Day Plan routine by tadhgoc123 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Workout Day #1
Est. 44 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Tue
Workout Day #2
Est. 44 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Wed
Workout Day #3
Est. 44 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Power Jerk
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
