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Bigger Leaner Stronger 4 Day
AUTOPLAY
Cutting
Intermediate
Dumbbell
Plan Details
The Bigger Leaner Stronger 4 Day routine by tbrincat is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Push
Est. 49 min
4 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Bench Press
3 Sets x 7 Reps
Dumbbell Seated Tricep Press
3 Sets x 7 Reps
Tue
Pull
Est. 49 min
4 exercises
Barbell Deadlift
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 7 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 7 Reps
Wed
Est. 0 min
0 exercises
This day is empty
Thu
Upper Body
Est. 48 min
4 exercises
Dumbbell Seated Shoulder Press
3 Sets x 5 Reps
T Bar Row
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 7 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 7 Reps
Fri
Lower Body
Est. 49 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Dumbbell Romanian Deadlift
3 Sets x 7 Reps
Dumbbell Squat
3 Sets x 7 Reps
Dumbbell Lunge
3 Sets x 7 Reps
Sat
Est. 0 min
0 exercises
This day is empty
Sun
Est. 0 min
0 exercises
This day is empty
