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Garage Gym 4 Day Split
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Garage Gym 4 Day Split routine by jimmyd243 is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Garage gym workout for garage gyms with limited equipment availability
Routine detail
Day 1
Upper Body Push
Est. 0 min
5 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Barbell Landmine Press
4 Sets x 8 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Tricep Extension
3 Sets x 12 Reps
Day 2
Lower Body
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Deadlift
4 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Day 4
Upper Body Pull
Est. 0 min
5 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 6 Reps
Barbell Shrug
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Day 5
Olympic Lifts
Est. 0 min
5 exercises
Barbell Clean and Jerk
4 Sets x 3 Reps
Barbell Snatch
4 Sets x 3 Reps
Barbell Front Squat
4 Sets x 6 Reps
Barbell Overhead Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 6 Reps
