Full Body Mobility and Abs Warm-up

1 Set

Cable Shoulder Extension

2 Sets x 20 Reps

Cable V Bar Pulldown

2 Sets x 20 Reps

Dumbbell Incline Fly

3 Sets x 15 Reps

Dumbbell Incline Bench Press (Palms in)

3 Sets x 12 Reps

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Dumbbell Incline Bench Press

1 Set x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

1 Set x 12 Reps

Barbell Clean Deadlift

1 Set x 12 Reps

Full Body Mobility and Abs Warm-up

1 Set

Dumbbell Y-Rises on Incline Bench

5 Sets x 18 Reps

Dumbbell Arnold Press

5 Sets x 12 Reps

Dumbbell Upright Row

5 Sets x 12 Reps

Dumbbell Seated Shoulder Press

1 Set x 12 Reps

Barbell Preacher Curl

1 Set x 18 Reps

EZ Bar Incline Tricep Extension

1 Set x 12 Reps

Full Body Mobility and Abs Warm-up

1 Set

Barbell Deep Squat

3 Sets x 12 Reps

Hack Squat

5 Sets x 12 Reps

Machine Calf Press

1 Set x 20 Reps

Machine Leg Extension

1 Set x 18 Reps

Full Body Mobility and Abs Warm-up

1 Set

Cable Cross-Over

7 Sets x 18 Reps

Cable Reverse Fly

7 Sets x 18 Reps

Chin-Up with Knee Raise

3 Sets x 20 Reps

Dip

3 Sets x 20 Reps

Cable High Curl (Supine)

1 Set x 12 Reps

Cable Shoulder Extension

1 Set x 12 Reps