Barbell Bench Press

5 Sets x 6 Reps

Dumbbell Fly

5 Sets x 6 Reps

Barbell Incline Bench Press

6 Sets x 6 Reps

Cable Cross-Over

6 Sets x 6 Reps

Weighted Tricep Dip

5 Sets x 100 Reps

Dumbbell Pullover

5 Sets x 10 Reps

Chin-Up with Knee Raise

6 Sets x 100 Reps

T Bar Row

5 Sets x 6 Reps

Cable Seated Row

6 Sets x 6 Reps

Dumbbell One-Arm Row

5 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

6 Sets x 15 Reps

Barbell Squat

6 Sets x 8 Reps

Machine Leg Press

6 Sets x 8 Reps

Machine Leg Extension

6 Sets x 12 Reps

Machine Leg Curl (Prone)

6 Sets x 10 Reps

Barbell Lunge

5 Sets x 15 Reps

Dumbbell Seated Wrist Curl

4 Sets x 10 Reps

Barbell Wrist Curl (Palms Down)

4 Sets x 8 Reps

Wrist Roller

1 Set x 100 Reps