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Spring Trim-Up
Cutting
Intermediate
Dumbbell
Plan Details
The Spring Trim-Up routine by ZDupin is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Men's Fitness routine https://www.mensfitness.com/training/workout-routines/spring-trim-how-burn-body-fat-summer
Routine detail
Day 1
Circuit 1
Est. 77 min
11 exercises
Lateral Band Walk
4 Sets x 20 Reps
Kettlebell Swing
4 Sets x 20 Reps
Plank
4 Sets
Bodyweight Walking Lunge
4 Sets x 24 Reps
Kettlebell Thruster
4 Sets x 15 Reps
Farmer's Walk
4 Sets x 20 Reps
Bodyweight Sumo Squat
4 Sets x 15 Reps
Stability Ball V-Up
4 Sets x 15 Reps
Kettlebell Goblet Squat
4 Sets x 12 Reps
Single Leg Glute Bridge
4 Sets x 20 Reps
Weight Plate Russian Twist
4 Sets x 30 Reps
Day 2
Circuit 2
Est. 67 min
12 exercises
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
TRX Squat Row
3 Sets x 15 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Push-Up
3 Sets x 15 Reps
Stability Ball Crunch
3 Sets x 15 Reps
Kettlebell Renegade Row
3 Sets x 20 Reps
Squat Front Raise
3 Sets x 15 Reps
Farmer's Walk
3 Sets x 50 Reps
Bench Dip
3 Sets x 20 Reps
Mountain Climber
3 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Day 3
Cardio
Est. 63 min
2 exercises
Walking
1 Set
Boxing
1 Set
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Circuit 3
Est. 57 min
11 exercises
Dumbbell Squat
4 Sets x 10 Reps
Dumbbell Shoulder Press
4 Sets x 10 Reps
Single Leg Bodyweight Squat
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Windshield Wipers
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
TRX Rear Delt Flies
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 15 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Plank
3 Sets
Day 6
Circuit 4
Est. 59 min
11 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 2 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Cable Cross-Over
3 Sets x 15 Reps
Bench Dip
3 Sets x 25 Reps
Dumbbell Bicep Curl to Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Cable Twist
3 Sets x 12 Reps
Exercise Ball Roll Plank
3 Sets x 12 Reps
Day 7
Cardio
Est. 63 min
2 exercises
Walking
1 Set
Boxing
1 Set
