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The TREN Twins Classic Split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The The TREN Twins Classic Split routine by freeridertymofy is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This workout plan is a compound movements for strength and accessories for hypertrophy directly after. The objective of this plan is to gain mass and strength at a 60:40% split. On certain parts of the plan the weight, reps and sets are default because that's where you should stick to your own weight. Best of luck
Routine detail
Any
(Monday) Back
Est. 53 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Any
(Tuesday) Arms
Est. 69 min
11 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Any
(Friday) Legs
Est. 112 min
6 exercises
Barbell Squat
5 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Any
(Thursday) Chest
Est. 69 min
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
