Barbell Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 15 Reps

Dip

3 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Push-Up

3 Sets x 25 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 15 Reps

T Bar Row

3 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Barbell Curl

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 15 Reps

Machine Assisted Pull-Up

3 Sets x 15 Reps

Indoor Cycling

1 Set

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 25 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Arnold Press

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Plank

3 Sets

Weight Plate Russian Twist

3 Sets x 20 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Medicine ball slams

3 Sets x 15 Reps

Barbell Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Push-Up

3 Sets x 25 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 15 Reps

Machine Assisted Pull-Up

3 Sets x 10 Reps

Superman

3 Sets

Indoor Cycling

1 Set

Leg Raise

3 Sets x 25 Reps

Decline Crunch

3 Sets x 25 Reps