Running

1 Set

Pull-Up

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Barbell Curl (Close Grip)

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Barbell Squat

6 Sets x 8 Reps

Barbell Clean Deadlift

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Smith Machine Split Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Bridge

4 Sets

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Fly

4 Sets x 8 Reps

Dumbbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Shoulder Press

4 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Cable High Pulley Tricep Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 8 Reps

Running

1 Set