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Steeve 3 Day Split s4s
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Steeve 3 Day Split s4s routine by 3daysplit is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Hhh
Routine detail
Mon
Session 2
Est. 0 min
8 exercises
Smith Machine Bench Press
5 Sets x 5 Reps
Chin-Up with Knee Raise
4 Sets x 6 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Walking Lunge
1 Set x 100 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Machine Calf Raise
2 Sets x 12 Reps
Wed
Session 3
Est. 0 min
8 exercises
Smith Machine Deadlift
3 Sets x 8 Reps
Barbell Military Press
4 Sets x 6 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
2 Sets x 12 Reps
Preacher Curl Machine
2 Sets x 12 Reps
Sat
Session 1
Est. 0 min
7 exercises
Smith Machine Squat
5 Sets x 5 Reps
Dumbbell Bent-Over Row
4 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Dip
3 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
