Machine Hip Adduction

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Step Machine

3 Sets

Treadmill Running

3 Sets

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Rdl

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Barbell Bench Press

3 Sets x 6 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Machine Seated Row

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Rdl

3 Sets x 8 Reps

Seated Banded hip abduction

3 Sets x 8 Reps

Crunch Russian twists

3 Sets x 8 Reps

Scissor Kick

3 Sets x 8 Reps

Bicycle kicks

3 Sets x 8 Reps

Plank

3 Sets