Loading...
4x5 Full Body Dumbbell Strength Routine
Bulking
Intermediate
Dumbbell
Plan Details
The 4x5 Full Body Dumbbell Strength Routine routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is an intermediate strength training program using dumbbells. Each exercise will be performed for 4 sets of 5 repetitions. There are two weekly sessions that need to be completed for 8 weeks. Each training session will take between 55-65 minutes to complete. Make sure each set is heavy enough to just complete 5 repetitions only. Increase the weight once you can perform more than 6 repetitions per set. Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 58 min
7 exercises
Dumbbell Reverse Lunge
4 Sets x 5 Reps
Dumbbell Bent-Over Row
4 Sets x 5 Reps
Dumbbell Shoulder Shrug
4 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 5 Reps
Dumbbell Decline Fly
4 Sets x 5 Reps
Dumbbell See Saw Press
4 Sets x 5 Reps
Dumbbell Seated Bicep Curl
4 Sets x 5 Reps
Thu
Workout 1
Est. 54 min
6 exercises
Dumbbell Lunge
4 Sets x 5 Reps
Dumbbell Deadlift
4 Sets x 5 Reps
Dumbbell One-Arm Row
4 Sets x 5 Reps
Dumbbell Bench Press
4 Sets x 5 Reps
Dumbbell Hammer Shoulder Press
4 Sets x 5 Reps
Dumbbell Seated Bicep Curl
4 Sets x 5 Reps
