Barbell Bench Press

3 Sets x 8 Reps

Around The World

3 Sets x 8 Reps

Bent-Arm Lateral Raise

3 Sets x 8 Reps

EZ Bar Incline Tricep Extension

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Toe Touches

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Side Step-Up

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Fire Hydrant

3 Sets x 8 Reps

Decline Bench Knee Raise

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell One-Arm Shoulder Press

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps

Plank

3 Sets

Side Plank

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Cable Pull Through

3 Sets x 8 Reps

Single-Leg Glute Bridge

3 Sets x 8 Reps

Back Toe Tap with Band

3 Sets x 8 Reps

Banded Lateral Side Steps

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps