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Home Day Plan
AUDIO TIP
General
Beginner
Body
Plan Details
The Home Day Plan routine by wubby2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
lower body, heavy on glutes, focused overall total body home workout with minimal equipment. Differing weights or bands can be swapped out.
Routine detail
Thu
Home
Est. 108 min
17 exercises
Bridge
2 Sets
Single-Leg Glute Bridge
2 Sets x 25 Reps
Clamshell
2 Sets x 25 Reps
Barbell Lateral Lunge
2 Sets x 25 Reps
Plank
1 Set
Glute Kickback (Kneeling)
2 Sets x 25 Reps
Fire Hydrant
2 Sets x 25 Reps
Side-Lying Hip Flexor
2 Sets
Kettlebell One-Arm Military Press
2 Sets x 25 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 25 Reps
Kettlebell Goblet Squat
2 Sets x 25 Reps
Bodyweight Calf Raise
2 Sets x 25 Reps
Single-Leg Calf Raise
2 Sets x 25 Reps
Kettlebell Single-Leg Deadlift
2 Sets x 25 Reps
Barbell Bulgarian Split Squat
2 Sets x 25 Reps
Machine Ab Crunch
2 Sets x 25 Reps
Barbell Hip Thrust
6 Sets x 10 Reps
