Bridge

2 Sets

Single-Leg Glute Bridge

2 Sets x 25 Reps

Clamshell

2 Sets x 25 Reps

Barbell Lateral Lunge

2 Sets x 25 Reps

Plank

1 Set

Glute Kickback (Kneeling)

2 Sets x 25 Reps

Fire Hydrant

2 Sets x 25 Reps

Side-Lying Hip Flexor

2 Sets

Kettlebell One-Arm Military Press

2 Sets x 25 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 25 Reps

Kettlebell Goblet Squat

2 Sets x 25 Reps

Bodyweight Calf Raise

2 Sets x 25 Reps

Single-Leg Calf Raise

2 Sets x 25 Reps

Kettlebell Single-Leg Deadlift

2 Sets x 25 Reps

Barbell Bulgarian Split Squat

2 Sets x 25 Reps

Machine Ab Crunch

2 Sets x 25 Reps

Barbell Hip Thrust

6 Sets x 10 Reps