Dumbbell Bench Press

7 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 6 Reps

Barbell Incline Bench Press

3 Sets x 6 Reps

Machine Seated Tricep Dip

3 Sets x 8 Reps

EZ Bar Tricep Extension

5 Sets x 6 Reps

Dumbbell Seated Tricep Press

3 Sets x 6 Reps

Cable Seated Row

7 Sets x 6 Reps

Dumbbell Bent-Over Row

3 Sets x 6 Reps

Barbell Rack Pull

3 Sets x 6 Reps

Cable V Bar Pulldown

3 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

7 Sets x 6 Reps

Barbell Curl

3 Sets x 6 Reps

Cable Bicep Curl

2 Sets x 6 Reps

Machine Leg Press (Wide Stance)

7 Sets x 6 Reps

Barbell Squat

3 Sets x 6 Reps

Dumbbell Lunge

3 Sets x 6 Reps

Machine Leg Extension

3 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

7 Sets x 6 Reps

Machine Leg Curl (Prone)

4 Sets x 6 Reps

Machine Single-Leg Curl

3 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

7 Sets x 6 Reps

Machine Leg Curl (Prone)

4 Sets x 6 Reps

Machine Single-Leg Curl

3 Sets x 6 Reps

Barbell Military Press (Seated)

8 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 6 Reps

Dumbbell Front Raise

2 Sets x 6 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 6 Reps