Barbell Glute Bridge

3 Sets x 10 Reps

Barbell Squat

3 Sets x 10 Reps

Dumbbell Deadlift

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Walking

1 Set

Treadmill Running

1 Set

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Dumbbell Tricep Kickback

3 Sets x 10 Reps

Walking

1 Set

Treadmill Running

1 Set

Plank

3 Sets

Leg Raise

3 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 10 Reps