Loading...
Vonda’s Workout Plan
General
Beginner
Dumbbell
Plan Details
The Vonda’s Workout Plan routine by staziafittraining is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
5 day split.
Routine detail
Day 1
Leg Day
Est. 0 min
8 exercises
Barbell Glute Bridge
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Walking
1 Set
Treadmill Running
1 Set
Day 2
Upper Body
Est. 0 min
10 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Walking
1 Set
Treadmill Running
1 Set
Plank
3 Sets
Leg Raise
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Day 3
Glute Foc. Leg Day
Est. 0 min
0 exercises
This day is empty
Day 4
Cardio
Est. 0 min
0 exercises
This day is empty
Day 5
Full Body
Est. 0 min
0 exercises
This day is empty
