Leverage Chest Press

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Leverage Incline Chest Press

4 Sets x 12 Reps

Leverage Decline Chest Press

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Barbell Upright Row

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Machine Iso Lateral High Row

4 Sets x 12 Reps

Leverage Machine Iso Row

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps

Cable Grip Lat Pulldown (Narrow Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Machine Squat

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Pull-Up

4 Sets x 12 Reps