Barbell Bench Press

5 Sets x 15 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Tricep Kickback

4 Sets x 15 Reps

Champagne Press

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 2 Reps

Dumbbell Fly

4 Sets x 15 Reps

Cable High Pulley Tricep Extension

4 Sets x 15 Reps

1 Arm Machine Chest Press

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 20 Reps

Dumbbell Seated Shoulder Press

5 Sets x 20 Reps

Dumbbell Shoulder Shrug

5 Sets x 20 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell One-Arm Front Raise

4 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Cable Upright Row

4 Sets x 15 Reps

1 Arm Machine Shoulder Press

4 Sets x 15 Reps

Dumbbell Reverse Fly

4 Sets x 15 Reps

Barbell Shrug

4 Sets x 25 Reps

Sit-Up

4 Sets x 1 Reps

Cable Preacher Curl

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 20 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 20 Reps

EZ Bar Curl

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 15 Reps

Dumbbell Hammer Curl

4 Sets x 20 Reps

Cable Seated Row

4 Sets x 20 Reps

Machine Leg Press

5 Sets x 25 Reps

Calf Press On Leg Press

5 Sets x 20 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Smith Machine 3 Position Calf Raises

4 Sets x 25 Reps

Kettlebell Goblet Squat

4 Sets x 15 Reps

Weight Plate Rotation

4 Sets x 25 Reps