Machine Assisted Pull-Up

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Bulgarian Split Squat

2 Sets x 8 Reps

Sumo Squat

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

2 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Hack Squat

4 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Rotational Landmine Thuster

3 Sets x 8 Reps