Lateral Band Walk

4 Sets x 20 Reps

Kettlebell Swing

4 Sets x 20 Reps

Plank

4 Sets

Bodyweight Walking Lunge

4 Sets x 24 Reps

Kettlebell Thruster

4 Sets x 15 Reps

Farmer's Walk

4 Sets x 20 Reps

Bodyweight Sumo Squat

4 Sets x 15 Reps

Stability Ball V-Up

4 Sets x 15 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Single Leg Glute Bridge

4 Sets x 20 Reps

Weight Plate Russian Twist

4 Sets x 30 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Squat Front Raise

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Parallel Bar Hip Raise

3 Sets x 15 Reps

Kettlebell Renegade Row

3 Sets x 20 Reps

Mountain Climber

3 Sets x 15 Reps

TRX Squat Row

3 Sets x 15 Reps

Stability Ball Crunch

3 Sets x 15 Reps

Bench Dip

3 Sets x 20 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Push-Up

3 Sets x 15 Reps

Farmer's Walk

3 Sets x 50 Reps

Walking

1 Set

Boxing

1 Set

Plank

3 Sets

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Windshield Wipers

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

TRX Rear Delt Flies

4 Sets x 10 Reps

Parallel Bar Hip Raise

4 Sets x 15 Reps

Bodyweight Side Lunge

3 Sets x 12 Reps

Dumbbell Squat

4 Sets x 10 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Single Leg Bodyweight Squat

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 2 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Bicep Curl to Press

3 Sets x 10 Reps

Exercise Ball Roll Plank

3 Sets x 12 Reps

Bench Dip

3 Sets x 25 Reps

Cable Twist

3 Sets x 12 Reps

Walking

1 Set

Boxing

1 Set