Loading...
BMGL Female 3 & 5 Day Machine Novice Plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The BMGL Female 3 & 5 Day Machine Novice Plan routine by BuildMuscleGetLean is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Be sure to reference the Build Muscle Get Lean program guide for full instructions and reference the Build Muscle Get Lean Auto-Workout template to determine the amount of weight and number of reps you should lift. You'll definitely build muscle with this plan, but if you want to lose weight, lose fat and get lean you'll need to get your nutrition in check. For details on this plan and more, got to https://buildmusclegetlean.com.
Routine detail
Day 1
Chest, Triceps & Glutes
Est. 0 min
5 exercises
Step Machine
1 Set
Machine Inner Chest Press
4 Sets x 15 Reps
Machine Tricep Extension
4 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Machine Glute Kickback
4 Sets x 15 Reps
Day 2
Back, Biceps, Hips
Est. 0 min
5 exercises
Step Machine
1 Set
Machine Seated Row
4 Sets x 15 Reps
Machine Bicep Curl
4 Sets x 15 Reps
Machine Hip Adduction
4 Sets x 15 Reps
Machine Ab Crunch
4 Sets x 15 Reps
Day 3
Shoulders, Quads & Hams
Est. 0 min
5 exercises
Step Machine
1 Set
Machine Shoulder Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
