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Prep and Fat Loss 5/3/1
AUTOPLAY
Cutting
Intermediate
Pullup bar
Plan Details
The Prep and Fat Loss 5/3/1 routine by jbowenii is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Press
Est. 0 min
10 exercises
Barbell Military Press
2 Sets x 5 Reps
Cable Rope Face Pull
2 Sets x 25 Reps
Barbell Military Press
2 Sets x 5 Reps
Bodyweight Squat
2 Sets x 15 Reps
Barbell Military Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 15 Reps
Barbell Military Press
2 Sets x 5 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Barbell Military Press
2 Sets x 5 Reps
Kettlebell One-Arm Swing
2 Sets x 25 Reps
Tue
Squat
Est. 0 min
18 exercises
Barbell Squat
3 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Barbell Squat
1 Set x 5 Reps
Dip
1 Set x 20 Reps
Barbell Squat
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Barbell Squat
1 Set x 5 Reps
Dip
1 Set x 20 Reps
Barbell Squat
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Barbell Squat
1 Set x 5 Reps
Push-Up
1 Set x 25 Reps
Barbell Squat
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Barbell Squat
1 Set x 5 Reps
Push-Up
1 Set x 25 Reps
Barbell Squat
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Wed
Conditioning
Est. 0 min
0 exercises
This day is empty
Thu
Bench
Est. 0 min
10 exercises
Barbell Bench Press
2 Sets x 5 Reps
Cable Rope Face Pull
2 Sets x 25 Reps
Barbell Bench Press
2 Sets x 5 Reps
Bodyweight Squat
2 Sets x 15 Reps
Barbell Bench Press
3 Sets x 5 Reps
Pull-Up
3 Sets x 15 Reps
Barbell Bench Press
2 Sets x 5 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Barbell Bench Press
2 Sets x 5 Reps
Kettlebell One-Arm Swing
2 Sets x 25 Reps
Fri
Deadlift
Est. 0 min
18 exercises
Barbell Deadlift
3 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Barbell Deadlift
1 Set x 5 Reps
Dip
1 Set x 20 Reps
Barbell Deadlift
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Barbell Deadlift
1 Set x 5 Reps
Dip
1 Set x 20 Reps
Barbell Deadlift
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Barbell Deadlift
1 Set x 5 Reps
Push-Up
1 Set x 25 Reps
Barbell Deadlift
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Barbell Deadlift
1 Set x 5 Reps
Push-Up
1 Set x 25 Reps
Barbell Deadlift
1 Set x 5 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Sat
Conditioning
Est. 0 min
0 exercises
This day is empty
