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Calisthenics 5 Days Plan
AUTOPLAY
Bulking
Intermediate
Body
Plan Details
The Calisthenics 5 Days Plan routine by Realnest is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Workout as Hard as You Can
Routine detail
Mon
Pull Day
Est. 56 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Leg Raise
2 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 20 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Air Bike
2 Sets x 30 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Sit-Up
2 Sets x 20 Reps
Tue
I
Est. 0 min
0 exercises
This day is empty
Wed
Lower Body Day
Est. 50 min
6 exercises
Leg Raise
2 Sets x 12 Reps
Air Bike
2 Sets x 30 Reps
Barbell Romanian Deadlift
3 Sets x 15 Reps
Bodyweight Calf Raise
3 Sets x 20 Reps
Dumbbell Squat
3 Sets x 20 Reps
Sit-Up
2 Sets x 20 Reps
Thu
Upper Body
Est. 32 min
4 exercises
Pull-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Fri
II
Est. 0 min
0 exercises
This day is empty
Sat
Leg Day
Est. 52 min
6 exercises
Leg Raise
2 Sets x 12 Reps
Air Bike
2 Sets x 30 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 20 Reps
Dumbbell Squat
3 Sets x 30 Reps
Sit-Up
2 Sets x 20 Reps
Sun
Push Day
Est. 33 min
4 exercises
Push-Up (Close Hand)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Any
Daily
Est. 20 min
3 exercises
Leg Raise
2 Sets x 12 Reps
Air Bike
2 Sets x 30 Reps
Sit-Up
2 Sets x 20 Reps
