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full body db
Bulking
Beginner
Dumbbell
Plan Details
The full body db routine by alecarrey is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
1 tension t3x0
Est. 44 min
7 exercises
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
plank to high knee.
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Day 3
2 stress t2x1
Est. 67 min
7 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Concentration Curl
3 Sets x 20 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 20 Reps
Dumbbell One-Arm Row
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Single-Leg Bench Dip
3 Sets x 20 Reps
Day 5
3 damage t6x1
Est. 54 min
7 exercises
DB hipstrust
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
plank balance
3 Sets x 8 Reps
