Barbell Bench Press

4 Sets x 12 Reps

Weighted Tricep Dip

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Plank

2 Sets

Machine Assisted Pull-Up

4 Sets x 8 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Plank

2 Sets

Cable V Bar Pulldown

4 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps