Loading...
Stubbs plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Stubbs plan routine by nick.stubbs is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description workout
Routine detail
Day 1
Back/Bi
Est. 0 min
7 exercises
Walking
1 Set
Machine Lat Pulldown
5 Sets x 8 Reps
Dumbbell Seated Bicep Curl
5 Sets x 8 Reps
Machine Seated Row
5 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
5 Sets x 8 Reps
Machine Reverse Fly
5 Sets x 8 Reps
Walking
1 Set
Day 2
Legs/Abs
Est. 0 min
9 exercises
Walking
1 Set
Machine Ab Crunch
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Hack Squat
5 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Parallel Bar Hip Raise
5 Sets x 8 Reps
Step Machine
1 Set
Day 3
Chest/Shoulder/Tri
Est. 0 min
8 exercises
Walking
1 Set
Machine Bench Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Machine Shoulder Press
5 Sets x 8 Reps
Walking
1 Set
