Dumbbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Parallel Bar Hip Raise

4 Sets x 12 Reps

Machine Assisted Dip

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 6 Reps

Machine Leg Press

4 Sets x 6 Reps

Machine Seated Leg Curl

4 Sets x 6 Reps

Barbell Bulgarian Split Squat

4 Sets x 6 Reps

Machine Hip Adduction

4 Sets x 6 Reps

Machine Hip Abduction

4 Sets x 6 Reps

Alternating Heel Touch

4 Sets x 6 Reps

Parallel Bar Hip Raise

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Cable Rope Deltoid Row

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Cable Rotational Crunch (Kneeling)

4 Sets x 12 Reps

Plank

4 Sets

Smith Machine Incline Bench Press

4 Sets x 8 Reps

Smith Machine Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 6 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 6 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Cable Kneeling Crunch

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Smith Machine Squat

4 Sets x 12 Reps

weighted core twist machine

4 Sets x 12 Reps

Cable Deadlift

4 Sets x 12 Reps

Smith Machine Split Squat

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Dumbbell Step-Up

4 Sets x 12 Reps

Cable Elevated Row

4 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 15 Reps

Back Hyperextension

4 Sets x 15 Reps

Machine Assisted Pull-Up

4 Sets x 15 Reps

Cable Bicep Curl

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 15 Reps

Dumbbell Hammer Curl

4 Sets x 15 Reps

Dumbbell Side Bend

4 Sets x 15 Reps

Parallel Bar Hip Raise

4 Sets x 15 Reps

Preacher Curl Machine

4 Sets x 15 Reps