Weighted Pull-Up

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Barbell Decline Pullover

4 Sets x 8 Reps

Barbell Preacher Curl

2 Sets x 12 Reps

Dumbbell Incline Curl

2 Sets x 12 Reps

Barbell Deep Squat

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Glute Bridge

4 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 15 Reps

Machine Single-Leg Press

4 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 20 Reps

Weighted Pull-Up

4 Sets x 8 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Barbell Front Squat

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Dumbbell Plie Squat

4 Sets x 12 Reps

Barbell Speed Squat

4 Sets x 12 Reps