Gabo’s plan - JEFIT

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Gabo’s plan - JEFIT

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Gabo’s plan

AUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The Gabo’s plan routine by Gabo_THR is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

This is a full-body workout for beginners to have a faster progress with different workouts through the week not allowing your muscles to get used to the same exercises also allowing a good muscle rest between workouts.

Routine detail

Mon

Upper bod

Est. 0 min

8 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 12 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

3 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 12 Reps

Tue

Lower Bod

Est. 0 min

6 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 12 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

3 Sets x 12 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 20 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

3 Sets x 12 Reps

Wed

Upper Bod

Est. 0 min

8 exercises

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 12 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 12 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

3 Sets x 12 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

3 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 12 Reps

Thu

Lower bod

Est. 0 min

6 exercises

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 12 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 12 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

3 Sets x 12 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

3 Sets x 12 Reps

Decline Crunch Demonstration

Decline Crunch

3 Sets x 20 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

3 Sets x 12 Reps

Fri

Upper bod

Est. 0 min

8 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 12 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

3 Sets x 12 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

3 Sets x 12 Reps