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Gabo’s plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Gabo’s plan routine by Gabo_THR is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a full-body workout for beginners to have a faster progress with different workouts through the week not allowing your muscles to get used to the same exercises also allowing a good muscle rest between workouts.
Routine detail
Mon
Upper bod
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Tue
Lower Bod
Est. 0 min
6 exercises
Machine Leg Extension
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Decline Crunch
3 Sets x 20 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Wed
Upper Bod
Est. 0 min
8 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Thu
Lower bod
Est. 0 min
6 exercises
Machine Leg Extension
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Decline Crunch
3 Sets x 20 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Fri
Upper bod
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Decline Bench Weighted Twist
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
