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Coops March ‘23 Bulking
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Coops March ‘23 Bulking routine by PeteCoops is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Hole body bulking. (Added for the iron points) ?
Routine detail
Day 1
Chest triceps
Est. 0 min
6 exercises
Dumbbell Fly
4 Sets x 8 Reps
Smith Machine Bench Press
4 Sets x 8 Reps
Bench Press Machine DROP SETS
6 Sets x 8 Reps
Smith Machine Decline Bench Press
4 Sets x 8 Reps
Cable Mid Chest Crossover
4 Sets x 8 Reps
Cable Tricep Bar Pushdown DROP SETS
7 Sets x 8 Reps
Day 3
Shoulders Calfs
Est. 0 min
6 exercises
Smith Machine Shoulder Press
6 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Delt Raises - Rear Body
5 Sets x 8 Reps
Cable Rope Tricep Pushdown DROP SETS
6 Sets x 8 Reps
Smith Seated Calf Raises
8 Sets x 8 Reps
Day 3
Back Biceps
Est. 0 min
6 exercises
Smith Machine One-Arm Row
4 Sets x 8 Reps
Smith Machine Bent-Over Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Lat Pull Down - shoulder width DROP sets
7 Sets x 8 Reps
Cable Rope Preacher Curl (Hammer)
6 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Day 4
Legs Abbs
Est. 0 min
6 exercises
Smith Machine Squirt - light 12 rep
4 Sets x 8 Reps
Smith Machine Standard Calf Raise on block
4 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Leg Extension DROP SETS
6 Sets x 8 Reps
Cable Preacher Curl
8 Sets x 8 Reps
Day 5
Cardio
Est. 0 min
3 exercises
Treadmill Running
1 Set
Running
1 Set
Mountain Biking
1 Set
