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Jefit Sample Beginner Routine
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Jefit Sample Beginner Routine routine by zcamille is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Izzy workout plan
Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Bodyweight Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 6 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Wed
New Workout
Est. 0 min
6 exercises
Bodyweight Lunge
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Hamstring Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Plank
3 Sets
Fri
New Workout
Est. 0 min
6 exercises
Bridge
3 Sets
Bodyweight Calf Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
