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Strength Machine Gym Circuit
ELITEAUTOPLAY
General
Intermediate
None
Plan Details
The Strength Machine Gym Circuit routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Walk into any gym around the country and you'll find machine-based strength equipment. Some gyms, like SNAP Fitness, where I workout, have a dedicated area with strength machines set up as a circuit. This program replicates the equipment found in most gyms where you can complete this full body strength circuit in about 35-minutes, 3x/week. Day 1: The first workout of the week has 10 total exercises, 30-second interval sets, and includes some supersets. Day 2: Includes 10 total exercises, 35-second intervals, supersets. Day 3: This 3rd session of the week offers 10 exercises, 40-second interval sets with a few supersets too. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Tue
Workout 1
Est. 33 min
10 exercises
Machine Leg Extension
3 Sets
Machine Seated Leg Curl
3 Sets
Machine Leg Press
3 Sets
Machine Seated Row
3 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets
Machine Bench Press
3 Sets
Leverage Shoulder Press
2 Sets
Machine Deltoid Raise
2 Sets
Preacher Curl Machine
3 Sets
Machine Tricep Extension
3 Sets
Thu
Workout 2
Est. 38 min
10 exercises
Sat
Workout 3
Est. 43 min
10 exercises
