Dumbbell Fly

4 Sets x 8 Reps

Cable Mid Chest Crossover

4 Sets x 8 Reps

Dumbbell Incline Fly With A Twist

4 Sets x 8 Reps

Stability Ball Push-Up

4 Sets x 8 Reps

Cable Upper Chest Crossover

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Cable Lower Chest Raise

4 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Smith Machine Hack Squat

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Smith Machine Toe Raise

3 Sets x 8 Reps

Smith Machine Squat

3 Sets x 8 Reps

Smith Machine Toe Raise

3 Sets x 8 Reps

Barbell Jerk Dip Squat

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Seated Press (Palms In)

4 Sets x 8 Reps

Seated face pull

4 Sets x 8 Reps

Dumbbell Bent-Over Raise

4 Sets x 8 Reps

Cable Upright Row

3 Sets x 8 Reps

Cable One-Arm Lateral Raise

6 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Bent-Over Row (Palm in)

3 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Jerk Dip Squat

3 Sets x 8 Reps

Smith Machine Toe Raise

3 Sets x 8 Reps

Barbell Reverse Tricep Bench Press

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Incline Spider Curl

4 Sets x 8 Reps

Dumbbell Rotational Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps