This is a 5-day bodyweight routine (level 2) that is meant to be short but challenging. All sessions are less than 15-minutes long. Each workout day is more challenging, though, compared to the previous session. In addition to the three strength sessions each week, you'll also be responsible for two, short cardio sessions. All three strength workouts are performed as supersets for two rounds. Day 1: The workout is about 12-minutes long, all interval sets are 35-seconds ln length. This is the easiest of the three sessions. Day 2: Cardio = 15 minute bike workout. Day 3: The workout is about 13-minutes in length, and offers basically the same movement patterns in terms of exercises. Each interval duration is now 40-seconds. Day 4: Cardio = 20 minute run (if running isn't you thing - no problem - hike instead). Day 5: This session is the most challenging of the three. Once again, you'll perform 6 exercises, but the duration of each one, is now 45-seconds and the exercises are more challenging. This is also the longest of the three workout days (15-minutes). Stay Strong Together, MICHAEL WOOD, CSCS Jefit