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Noagi
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Noagi routine by Noemiag is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Dia 1
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 18 Reps
Machine Calf Raise
3 Sets x 18 Reps
Machine Hip Abduction
3 Sets x 18 Reps
Kettlebell Goblet Squat
3 Sets x 18 Reps
Barbell Bulgarian Split Squat
3 Sets x 18 Reps
Dumbbell Lateral Raise
3 Sets x 18 Reps
Cable Upper Chest Crossover
3 Sets x 18 Reps
Wed
Dia 2
Est. 0 min
7 exercises
Smith Machine Bench Press
3 Sets x 18 Reps
Barbell Incline Bench Press
3 Sets x 18 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 18 Reps
Cable Seated Row
3 Sets x 18 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 18 Reps
Machine Dip
3 Sets x 18 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 30 Reps
Fri
Dia 3
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 18 Reps
Machine Seated Leg Curl
3 Sets x 18 Reps
Machine Squat
3 Sets x 18 Reps
Barbell Hip Thrust
3 Sets x 18 Reps
Machine Hip Adduction
3 Sets x 18 Reps
Cable Leg Kickback
3 Sets x 30 Reps
Machine Shoulder Press
3 Sets x 18 Reps
Any
ABS
Est. 0 min
8 exercises
Leg Raise
2 Sets x 10 Reps
Weight Plate Russian Twist
2 Sets x 10 Reps
Reverse Crunch
2 Sets x 10 Reps
Scissor Kick
2 Sets x 10 Reps
Toe Touches
2 Sets x 10 Reps
Bird Dog
2 Sets x 10 Reps
Side Plank
1 Set x 10 Reps
Plank
1 Set
