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Full Body Dumbbell Routine 2
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General
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Plan Details
The Full Body Dumbbell Routine 2 routine by JefitTeam is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Throw out the repetitions for this week and work your sets using time only. Following a brief warm-up, you'll go through a series of dumbbell exercises designed for both the lower and upper body (two workouts each/week). The program includes 4 days used to starting with legs then upper body coupled with two cardio sessions and some yoga thrown in between for good measure. Stay Strong Together, Michael Wood, CSCS Jefit
Routine detail
Mon
Workout Day #1 (Legs)
Est. 27 min
9 exercises
Jump Rope
1 Set
Iron Cross Stretch
1 Set
Bird Dog
1 Set
Scorpion
1 Set
Dumbbell Walking Lunge
1 Set
Dumbbell Reverse Lunge
3 Sets
Dumbbell Plie Squat
3 Sets
Dumbbell Step-Up
2 Sets
Jump Rope
1 Set
Tue
Workout Day #2 (Upper Body)
Est. 38 min
10 exercises
Wed
Cardio Day
Est. 22 min
2 exercises
Thu
Workout Day #3 (Legs)
Est. 30 min
9 exercises
Fri
Workout Day #4 (Upper Body)
Est. 38 min
10 exercises
Sat
Cardio
Est. 21 min
1 exercise
Sun
Foam Roller & Yoga
Est. 31 min
1 exercise
