Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Front Raise

3 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Reverser pecdec

2 Sets x 20 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Cable Crunch

3 Sets x 20 Reps

Machine Leg Curl (Prone)

3 Sets x 20 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 15 Reps

Smith Machine Split Squat

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 15 Reps

Barbell Romanian Deadlift From Deficit

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 20 Reps

Machine Seated Leg Curl

7 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 20 Reps

Machine Leg Press

3 Sets x 20 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Smith Machine Squat

3 Sets x 10 Reps

Sissy Squat

3 Sets x 20 Reps

Lying abductions

2 Sets x 20 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Shoulder Press

4 Sets x 12 Reps

Machine laterals

3 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Bent over partial laterals

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps